Beef with corn

2 lbs fat-trimmed boned beef chuck , rinsed and cut into 3/4-inch chunks 1 onion , peeled and chopped (8 oz.) 2 garlic cloves , peeled and minced 1 -2[...]

8 ounces (½ of a 1-pound package) extra lean ground beef, I used Trader Joe’s 96/4, see healthy benefits 1 cup onions , chopped 1 clove garlic , minced 1[...]

1 pkg. beef stew meat (no fat) Salt and pepper to taste 1 pkg. (frzn silver queen corn off the cob, creamed if you have some) 1 pkg. frzn okra (16 ounce.) or[...]