Beef with peas

2 (8 ounce) red potatoes 1 tablespoon olive oil 2 (4 ounce) beef tenderloin steaks , 3/4 inch thick (filet mignon) salt black pepper 2 tablespoons shallots ,[...]

2 pounds pot roast * 1 tablespoon vegetable oil 1 each onion diced 1 cup carrots thinly sliced 2 cups cola * 2 cups chicken broth or canned, low-sodium 1[...]

3 cups ground chicken 1 medium brown onion, grated (on very finely chopped) 4 slices wholemeal bread (store bought, or use 3 slices of homemade) 3 tablespoons[...]

2 teaspoons flour 1/4 teaspoon salt 1/4 teaspoon pepper 1 lb round steak, cut in small pieces 1 tablespoon olive oil 15 ounces romano beans 19 ounces crushed[...]

1 lb stewing beef 1 (16 ounce) can tiny new potatoes , diced 8 ounces sliced mushrooms 1 (8 ounce) can black-eyed peas 2 medium carrots , diced 6 stalks[...]

ROAST BEEF 905 g rump roast Red wine , garlic , rosemary , salt and pepper for marinade YORKSHIRE PUDDINGS 2 g salt 125 g all-purpose flour 2 eggs , beaten[...]

1 1/2 c. coconut lowfat milk 2 tsp green curry paste - (to 3 tspns) 1 1/2 c. chicken breast, beef, or possibly pork (boneless) can use meat,     seafood, or[...]

1 lb Hamburger 1 med Onion (3/4 C.) 4 Tbsp. Butter or possibly Margarine 2 Tbsp. Flour 1 tsp salt 1 x clove Garlic chopped or possibly 1 tsp. garlic pwdr 1/4[...]