Beef with water

8 ounces portabella mushrooms , sliced 4 carrots , sliced 1 large onion , chopped 4 celery ribs , chopped 2 lbs beef stew meat 1/4 cup extra virgin olive oil[...]

Vegetable cooking spray 2 eggs 1/2 cup oatmeal or panko (which ever you have on hand) 1 cup shredded zucchini 1/3 cup finely diced red onion 2 tablespoons[...]