Beef with bone

1 3/4 teaspoons kosher salt, divided 3 pounds cross-cut bone-in beef shanks 1 tablespoon canola oil, divided Cooking spray 2 cups sliced onion 3/4 cup chopped[...]

1 med Cabbage, sliced or possibly wedge 3 x Garlic , cloves chopped     Beet , bunch 3 x Carrot , few 1 lrg Onion 2 x Celery , stalks cut in 3rds 3 lb Bone,[...]