Beef with cornstarch

1 1/2 lbs beef stew meat , cut into 3/4-inch pieces or 1 1/2 lbs venison 1/2 cup flour 2 -3 tablespoons shortening (add more if need be) salt & pepper, season[...]

1 lb extra lean ground beef 2 tomatoes , diced drained dry 1 onion , raw diced 1 1/2 cups low-fat swiss cheese , shredded 2/3 cup skim milk 1 tablespoon[...]

1 lb meatball, shaped and cooked 4 cups sliced fresh mushrooms 3 large garlic cloves , minced 3 tablespoons butter (can use more or less) 2 tablespoons[...]

1/3 cup olive oil 1/2 cup sliced onion 1/2 cup carrot 1/2 cup celery 1/4 teaspoon dried thyme 1/4 teaspoon sage 1 bay leaf 3 allspice berries or 3 cloves 6[...]