Beef with cheddar

8 ounces (½ of a 1-pound package) extra lean ground beef, I used Trader Joe’s 96/4, see healthy benefits 1 cup onions , chopped 1 clove garlic , minced 1[...]

3/4 lb beef or possibly turkey 1 c. minced onion 1 1/2 c. diced green pepper 4 x chopped clv garlic 2 tsp Cumin 1 can Black Beans 1 can Chipotle Chiles[...]