Beef with milk

2 pounds beef round steak cubed 4 tablespoons vegetable oil 4 tablespoons flour, all-purpose 1/2 cup onion cut 1/2 inch pieces 1/2 cup carrots halves[...]

2 cups cooked beef, strips 1 (10 3/4 ounce) can condensed cream of mushroom soup 1/2 cup milk 1 (10 ounce) package frozen French-cut green beans, thawed and[...]

1 1/3 lb grnd sirloin     (90 percent lean grnd beef) 1 slc white bread spread with     softened butter , then cut small cubes 1/8 c. lowfat milk 1 x egg 2[...]

1 lb lean ground beef 1 small onion , chopped 4 teaspoons all-purpose flour 1 (14 1/2 ounce) can stewed tomatoes 1/3 cup kikkoman stir-fry sauce 2 tablespoons[...]