Beef with cumin

1 Tbsp olive oil 2 Tbsp butter 2 pounds ground chicken or turkey 1 15 oz. can small white beans, rinsed and drained 1 carrot , chopped 1 medium onion ,[...]

1 1/2 pound beef, flank steak 1 each onion sliced 1 each green bell pepper cut into strips 1 each sweet red bell pepper cut into strips 1 each jalapeño pepper[...]

1/2 pound 95% lean beef 1 chili pepper, deseeded and chopped 2 jalapeño peppers, deseeded and chopped 1 red bell pepper , chopped 2 cups diced tomato 1/4[...]

8 ounces (½ of a 1-pound package) extra lean ground beef, I used Trader Joe’s 96/4, see healthy benefits 1 cup onions , chopped 1 clove garlic , minced 1[...]