Pasta & Pizza

1 Tbsp. extra virgin olive oil 1 x shallot , thinly sliced 1/2 c. asparagus tapenade, reserved from Day 1 1 c. chicken broth 1/2 lb asparagus tips, reserved[...]

1 onion 2 cloves garlic minced 1 lb ground turkey 1 16 oz can tomato sauce 1/2 tsp oregano 1/2 tsp basil salt / pepper to taste olive oil 2 pinches fennel[...]

500 gm grnd lean beef (hamburger) 1 lrg onion , minced 2 Tbsp. extra virgin olive oil 2 clv garlic, peeled and minced 454 gm can Italian tomatoes , minced 1[...]

1 pkt spaghetti sauce 8 x lasagna noodles 24 ounce ricotta cheese 1/2 c. grated Romano cheese 2 x beaten Large eggs 1 Tbsp. parsley 1/4 tsp pepper 16 ounce[...]

1 lb Italian lasagna pasta 3 bn Fresh spinach 3 pkt Silken hard Mori-Nu tofu 1/2 c. Green onions , minced 2 Tbsp. Extra virgin olive oil 2 Tbsp. Parsley ,[...]

2 1/4 lb Lean grnd beef 1/3 c. Instant chopped onion 3/4 tsp Garlic pwdr 4 tsp Salt 3/8 tsp Red pepper , crushed 1 Tbsp. Oregano 3 Tbsp. Parsley flakes 18[...]

    Lasagna strips 1/2 lb sweet or possibly salted butter 12 ounce heavy cream     freshly-grnd white pepper 1 1/2 c. fresh Parmesan grate 18 slc mozzarella[...]

Stock: 1 (2 1/2 to 3-pound) fryer chicken, cut up 3 1/2 quarts water 1 onion , peeled and diced 1 1/2 to 2 teaspoons Italian seasoning 1 teaspoon lemon-pepper[...]

1 c. Couscous -prepare according to directions on pkg.* 1 lrg Onion , diced     Grated carrot     Sliced celery     Mushrooms , (if canned,liquid removed)    [...]

5 c. water 1 c. dry French green lentils 1 c. pine nuts 2 Tbsp. extra-virgin extra virgin olive oil     Salt 1 2/3 c. (10 ounces) quick-cooking couscous 1/2[...]

1 x (stick of)Butter [melted] 3/4 c. Flour 2 c. Lowfat milk [room temp.] 1 1/2 Tbsp. Onion pwdr 1 1/2 Tbsp. Garlic pwdr 1 tsp Italian seasoning 1 1/2 tsp Mrs.[...]

1 bottle of fat-free or lite Italian dressing . 1 bag (16 oz.) package of wide noodle or a box of rotini pasta.(or any type of your choosing. 1 cucumber 1[...]

Chickpeas (200 grams dry = 400 grams canned/soaked) Couscous I cup dry Frozen/fresh peas 2 cups Chopped walnuts 1/4 cup Red sweet peppers 1 cup chopped[...]

2 TBSP vegetable oil , divided Didn't use this 1 lb lean ground beef I used about a pound and a half 2 onions finely chopped I used much less 4 stalks celery[...]

1 lb. ground beef ( cooked and drained) 1 Country Style Rib 2 tsp. Italian Seasoning ( or 1 tsp. sweet basil, 1 tsp oregano) 2 tsp. dehydrated onions ( or 1[...]