Seafood without tomatoes alfredo

1 lb scallops , washed, cut in half if large 3 tablespoons flour , for dredging 1 cup milk 1/2 teaspoon kosher salt (to taste) 1/2 teaspoon pepper (to taste)[...]

Spicy Shrimp and Chicken - Penne pasta, cayenne pepper romano cream sauce, mushrooms, sun-dried tomatoes and green onions.

1 lb penne pasta 1/2 lb shrimp , deveined and shelled 1 cup cream 2 garlic cloves , chopped 1 medium onion , chopped 1/4 lb bacon , chopped 1 tablespoon[...]

3 tablespoons extra virgin olive oil 1 lb mushroom , sliced 1 tablespoon garlic , chopped 1 lb medium shrimp , peeled & deveined 10 ounces spinach , torn 1/4[...]

2 cups dry penne 1/2 cup chicken broth 1/2 cup dry white wine 1 lb asparagus , cut into 1-inch lengths 3/4 lb salmon fillet , skinned 1 cup nonfat yogurt 3[...]