Pork with fennel

1 cinnamon stick 1/2 teaspoon anise seed 3 lbs boneless pork shoulder , cut into 1 1/2-inch cubes 1/4 teaspoon salt 3/4 teaspoon black pepper 2 tablespoons[...]

1 tablespoon orange zest , grated 2 teaspoons fennel seeds , crushed 1 teaspoon dried rosemary (or 2 teaspoons fresh rosemary) 1 teaspoon olive oil 1/2[...]

2 pork tenderloin, trimmed of sinew (about 4 pounds) 2 garlic cloves , minced 1/4 teaspoon fresh ground black pepper 4 allspice berries , crushed 4 juniper[...]

4 pork chops, about 1/2-inch thick or 4 boneless skinless chicken breasts salt and pepper flour , for dredging 2 large egg whites, slightly beaten 1/2 cup[...]