Pork with broth

4 ounce green beans trimmed 4 ounce lowfat chow mein noodles (egg free) see variations 2 Tbsp. black bean garlic sauce     such as Lee Kum Kee 1 Tbsp. mirin 2[...]

Cabbage rolls: 12 oz ground pork (I used very lean medium grind from the loin) 7 oz shitake mushrooms , stemmed and finely minced in a food processor 3/4 cup[...]

16 oz. of dry lima beans 9 cups water 1/2 to 1 lb. of bacon 1 large onion chopped 3 stalks celery chopped 1 16 oz can of diced tomatoes 1 32 oz. container of[...]

3 Tbsp. Oil rendered from suet (or possibly bacon drippings) 3 lb Grnd beef , the leanest, chili grind 2 lb Round steak, extra lean (or possibly flank steak),[...]

1 pound dried black beans (turtle beans ) 1 tablespoon vegetable oil 4 ounces smoked bacon , minced or chopped fine 1 chopped onion 2 cloves garlic minced 1[...]

1 lb. Anasazi Beans 1 lb. Chorizo sausage , remove casings. 1 white onion or sweet yellow onion 2-3 cloves of Garlic mashed 1 jalapeno pepper seeded and diced[...]

1 can (15 ounce) Van Camp's Pork and Beans 1/2 c. Instant rice 4 slc Bacon , minced 2 Tbsp. Each: diced red and green bell peppers, red onion, and minced    [...]