Pork with beef

1 1/4 lbs pork tenderloin 1/4 teaspoon salt 1/4 teaspoon fresh ground pepper 1 tablespoon dijon-style mustard 1 tablespoon butter or 1 tablespoon margarine[...]

1 cup beef broth , divided 2 tablespoons nonfat milk 2 teaspoons all-purpose flour 2 teaspoons Dijon mustard 1/2 teaspoon salt 1/4 teaspoon fresh ground black[...]

1/4 c. lime juice 1 c. red wine vinegar 1 Tbsp. dry mustard 1 Tbsp. fresh garlic , minced 1 tsp oregano 1 tsp cumin 1 tsp cilantro 1 tsp paprika 2 c. Extra[...]