Eggs with shallots

2 teaspoons olive oil 1 small zucchini or 1 small summer squash, halved lengthwise and thinly sliced 1/2 cup onion , chopped 1/2 cup red bell peppers or 1/2[...]

4 large eggs 3/4 cup 1% low-fat milk 1/4 teaspoon salt 1/4 teaspoon pepper 1 dash hot sauce 1 dash Dijon mustard 2 tablespoons parmesan cheese , grated 1 1/2[...]