Salads - Vegeterian

1/3 c. olive or possibly salad oil 2 tbsp. red wine vinegar 1 teaspoon sugar 1/4 teaspoon salt 1/4 teaspoon pepper 2 (14 ounce.) cans hearts of palm (liquid[...]

2 (16 ounce.) cans carrots , liquid removed (whole if possible) 2 sm. zucchini , thinly sliced, about 3 c. 1 (14 ounce.) can Hearts of Palm, sliced crosswise[...]

1 can liquid removed Palm hearts sliced 1/4 inch 1 can liquid removed artichoke quartered 1/2 c. each finely minced yellow and red bell pepper 1/2 c. finely[...]

1 head butter lettuce 1 avocado 1/4 cup slivered and toasted almonds 1 small can mandarin orange segments Dressing: 1/2 c salad oil (I like to use peanut oil)[...]

4 x Firmly ripe Queensland tomatoes, (the tomatoes must be ripe) 1 x Spanish onion , peeled and finely sliced 250 gm Fetta cheese, cut into small dice 250 gm[...]

1 can black beans (15 ounce) liquid removed & rinsed 1 can cannellini beans (15 ounce) liquid removed & rinsed 1 pkt frzn corn kernels (10 ounce)[...]

2 (15 ounce.) cans black beans 1 1/2 c. corn (10 ounce. frzn, thawed) 1 lg. red bell pepper , seeded & diced 2 sm. jalapeno chilies, seeded & diced[...]

1 c. Uncooked buglur, 1 c. Cracked wheat, 1 c. Boiling water , 6 1/2 ounce (1 jar) artichoke hearts , marinated 2 med Tomatoes , minced 1/4 c. Green onions ,[...]

1 c. Uncooked bulgur 2 med Tomatoes (1 1/2 c.), minced 1 c. Seeded cucumber , minced 1 c. Swiss cheese (4 ounce.), cubed 1/2 c. Fully cooked smoked ham ,[...]

    About 2 ounces bean thread noodles (1 small bundle, see Notes) 1/2 med cucumber , seeded if you like and cut into matchsticks 1/2 sm bunch spinach ,[...]

3/4 c. extra virgin olive oil 1/4 c. white wine vinegar 2 tsp grated orange peel 1 1/2 tsp frzn orange juice concentrate thawed     Salt to taste    [...]

3 ounce cream cheese 1 pkt lemon J-ello, (6 oz) 2 c. warm water 12 lrg marshmallows 1 c. coconut 8 1/2 ounce canned crushed pineapple , liquid removed 1 c.[...]

15 ounce can refried beans 8 ounce lowfat sour cream 8 ounce cream cheese 1 pkg. taco seasoning 2 c. shredded lettuce 2 avocado mashed for guacamole 8 ounce[...]

3 ounce. fresh mushrooms 1 1/2 ounce. green onions 12 ounce. broccoli 12 ounce. cauliflower 5 ounce. sugar 1 1/2 teaspoon salt 1 1/2 teaspoon celery seed 1[...]

1 can 16-ounce. garbanzo beans, liquid removed 1 can 16-ounce. wax beans, liquid removed 1 can 16-ounce. green beans, liquid removed 1 can 16-ounce. dark red[...]