Salads - With legumes

1 1/2 cups (6 oz.) small shell pasta 3/4 cup diced green bell pepper 3/4 cup finely chopped onion 3/4 cup diced carrots 3 tbsp. extra virgin olive oil 3/4[...]

½ cup Cardini’s Light Caesar Vinaigrette Dressing refrigerated, see shopping tip 24 jumbo pasta shells (~ 8 ounces) 1 bag romaine lettuce , chopped into small[...]

1 can butter beans drained and rinsed(get good firm beans) 1/4 bermuda onion cut thin and into strips 1 clove garlic finely minced 1/4 cup (more or less)[...]

1 large garlic clove, crushed 1 heaped tbsp Dijon mustard 1 tbsp white wine vinegar vegetable oil sea salt & freshly ground pepper a dollop of butter 2[...]

1 c. Cooked black beans 1/4 sm Red onion -- diced 1/4 c. Chopped cilantro 1 Tbsp. Rice wine vinegar 1 tsp Soy sauce 1 tsp Asian warm oil 1/8 tsp Asian sesame[...]

2 Tbsp. Vegetable oil 1/2 lb Fresh, small tender okra , rinsed, patted dry, caps trimmed     Salt     Freshly grnd pepper 1/4 c. Water 1 Tbsp. Strained fresh[...]

1 pound rotini cooked, chilled 8 ounce. sugar snap peas 8 ounce. matchstick carrots 1 medium red pepper , diced 1 medium green pepper , diced 8 ounce.[...]

5 c. cooked brown rice cooled 1 c. Broccoli flowerets 1 c. Snow peas cut in small pcs 1/2 c. Red pepper cut in small pcs 1/2 c. Carrots cut in small pcs    [...]

5 c. Scoobi-Do pasta or possibly 5 c. cavatappi pasta or possibly 5 c. rotini pasta, (about 12 ounce) 1 x 19 ounce can black beans , liquid removed, and,[...]

10 ounce Green peas , fresh or possibly frzn 1/2 c. Soy lowfat milk 2 Tbsp. Lemon juice 2 x Garlic cloves, chopped 3 sprg mint 6 x Leaves fresh basil , minced[...]

white chicke breast diced into bite size marinade in fat free organic chicken broth 20 min. spice up with Mrs. Dash seasonings or any other healthy[...]

1/2 Avacado thinly sliced 1/2 red and green capsicum diced 1/4 C corn kernals 1 grated carrot 1/2 cucumber diced 1 small tin Red kidney beans 1/2 finely[...]

1 lb fresh green beans trimmed, and     cut in half 1 1/2 tsp salt divided 4 lrg plum tomatoes cut into chunks 1/4 c. minced fresh basil 2 Tbsp. extra-virgin[...]

8 ounce. Orzo or possibly other sm. pasta shape 2 sprigs fresh parsley , finely minced 1/4 teaspoon fresh grnd black pepper 1/2 teaspoon grnd cumin 1/4 c.[...]

2 can (16oz) Premium Black Beans, rinsed and liquid removed 1 can (16oz) Corn , rinsed and liquid removed 1 can (8oz) Red Kidney Beans , rinsed and liquid[...]