Salads with seed

1 (12 ounce) box whole wheat penne 2 -3 tablespoons fat-free Italian salad dressing 1 -2 teaspoon white vinegar or 1 -2 teaspoon red wine vinegar 8 -10 medium[...]

1/2 English cucumber 1 green bell pepper 1 large tomato 1/2 red onion , chopped 1/2 cup kalamata olive 2 tablespoons olive oil , extra virgin 4 teaspoons red[...]

1 head red leaf lettuce 1 bunch spinach 1 small iceberg lettuce or 1 small romaine lettuce 1 (10 ounce) can mandarin oranges , drained 1/2 cup toasted almond[...]

3 ounces balsamic vinegar 2 ounces water 1 teaspoon coarse ground black pepper 1 teaspoon caraway seed 1 teaspoon chives , chopped 1 tablespoon creole mustard[...]

¼ cup mayonnaise or salad dressing 1 tablespoon sweet-pickle relish 1 tablespoon honey mustard (if you don’t have honey mustard on hand, substitute 2[...]

1 Tbsp. split mung dal 1 lrg European cucumber 1 x Granny Smith apple 1 x green cayenne pepper     or possibly two jalapeno chilies seeded and chopped 3/4 c.[...]

1/2 c. Slivered almonds 2 Tbsp. Sesame seed 1 head broccoli , cut info florets 3/4 lb Bean sprouts 2 c. Fresh mushrooms , sliced 2 x Green onions , sliced 1/4[...]

3 ounce. fresh mushrooms 1 1/2 ounce. green onions 12 ounce. broccoli 12 ounce. cauliflower 5 ounce. sugar 1 1/2 teaspoon salt 1 1/2 teaspoon celery seed 1[...]