Salads with juice

One can of Each: Garbanzo Beans Navy or Black beans Roasted Red peppers Half Onion chopped Half tomato chopped handful of chopped mint salt & black pepper[...]

Organic corn tortilla chips (spread in the dish, use as per need) 1 C boiled, mashed kidney /pinto beans minus lard* (vegetarian) 1 Tbsp Taco seasoning 2 C[...]

Salad: 1 head of Romaine lettuce ½ cup of grape tomatoes 1 red onion – sliced thin ½ cup black olives 2 Kirby cucumbers – sliced Clean the Romaine and leave[...]

12 ounces dry rotini pasta 2 ½ cups cooked chicken breast meat, cut in large cubes 12 ounces cherry tomatoes , cut in half 2/3 cup sliced green onions Several[...]

1 x flank steak - (abt 1 1/4 lbs) 4 x garlic cloves chopped 1 Tbsp. chopped peeled fresh ginger 3 x scallions , white part only sliced 2 x Thai chilies - (to[...]

2 Tbsp. Vegetable oil 1/2 lb Fresh, small tender okra , rinsed, patted dry, caps trimmed     Salt     Freshly grnd pepper 1/4 c. Water 1 Tbsp. Strained fresh[...]

1 Tbsp. whole-grain mustard 3/4 c. extra-virgin extra virgin olive oil 1/4 c. lemon juice fresh 2 Tbsp. capers 1/4 c. parsley finely minced     Salt and[...]

1 lb fresh green beans trimmed, and     cut in half 1 1/2 tsp salt divided 4 lrg plum tomatoes cut into chunks 1/4 c. minced fresh basil 2 Tbsp. extra-virgin[...]

1 pkt Wild/brown rice mix, (cook) 1 lrg ripe avacado 1 Tbsp. Fresh lemon juice 4 x Scallions , minced 12 x Pitted black olives , sliced 3 c. Chicken , cooked,[...]

2 ounce Tabasco brand Pepper Sauce     Few drops Tabasco brand Green Pepper Sauce 1 ounce lime juice 1 ounce sugar 1 ounce white vinegar 10 ounce canola oil[...]

    Tomatoes , cut up     Lettuce     Cucumbers     Onions     Waterchestnuts, sliced     Green Peas, Frzn     Parmesan cheese 1 c. Mayonnaise 1 Tbsp. Lemon[...]

1 large eggplant 1 medium onion - chopped 1 ripe tomato - chopped 1 clove garlic - large - chopped 1/2 cup olive oil or vegetable oil 1/2 cup lemon juice 4[...]