Salads with spice

1 (5 1/4 ounce) package bulgur wheat (I use Far East brand taboule, prepackaged, but I am sure any brand will work, but I don't use just p) 2 tablespoons[...]

1 3/4 cups water salt , pepper 1 1/3 cups instant couscous 5 scallions 1 cup mint leaf 1 lb cucumber 2 cans chickpeas (garbanzo beans) 4 ripe Tomatoes ,[...]

1 lb ground beef 1 medium onion (chopped) 1 1/4 ounces taco seasoning 2 heads lettuce (chopped, can use 1-2 bags of shredded lettuce) 14 1/2 ounces kidney[...]

white chicke breast diced into bite size marinade in fat free organic chicken broth 20 min. spice up with Mrs. Dash seasonings or any other healthy[...]