Salads - With poultry

1 piece bread flat peasant, or one large flour tortilla * 1 x chicken breast grilled * 2 slices bacon thick slab 1/2 each tomato diced 1/2 each avocado thinly[...]

1 cup quinoa 2 cups broth vegetable, or chicken 10 ounces beans soy, frozen and thawed, about 2 cups 1 1/2 tablespoon lemon zest freshly grated 1 1/2[...]