Salads with seasoning

1 cup cracked wheat (bulgur) 1 each tomato seeded and diced 1 each cucumber seeded and diced 1 each onion diced 1 clove garlic minced 1 each lemon juiced 1[...]

3 tablespoons extra virgin olive oil 1 tablespoon red wine vinegar 1 1/4 cups chopped seeded plum tomatoes or 1 1/4 cups cherry tomatoes 1 cup diced seeded[...]

2 1/2 lbs medium red potatoes, scrubbed 5 tablespoons extra virgin olive oil 1 (12 ounce) cucumbers , peeled,halved lengthwise,seeded and cubed 4 large plum[...]

1 cup uncooked Rice 1 can Black beans 2 slices Bacon 1 medium Onion 2 cloves garlic 1 medium red Bell pepper Salt and Pepper , to taste 1 medium Tomato 2-3[...]