Salads with water

1/2 cup plain fat-free yogurt 1/4 cup reduced-fat mayonnaise 2 tablespoons chopped fresh flat leaf parsley 3 tablespoons chopped green onions 1 tablespoon[...]

1 lb medium pasta shell 1/3 cup white wine vinegar 2 tablespoons water 2 teaspoons salt 1/2 teaspoon sugar 2 teaspoons minced fresh tarragon or 1/2 teaspoon[...]

itemscope itemtype="http://data-vocabulary.org/RecipeIngredient"> 1/4 cup walnuts, chopped 1/4 cup chopped red onion 1/4 cup canned chickpeas (garbanzo[...]

12 ounces whole wheat spaghetti 2 tablespoons olive oil 1/2 medium onion , thinly sliced lengthwise 2 garlic cloves , thinly sliced crosswise 1/2 cup dry[...]

1 cup cracked wheat (bulgur) 1 each tomato seeded and diced 1 each cucumber seeded and diced 1 each onion diced 1 clove garlic minced 1 each lemon juiced 1[...]

375 ml chicken stock or 375 ml water 250 ml whole wheat couscous 425 g canned black beans , rinsed and drained 3 pickled green chilies, chopped 1 green pepper[...]