Salads with seed

2 cups cucumbers 1 teaspoon kosher salt 1/2 cup plain yogurt 1 lemon, juice of 1/2 cup cherry tomatoes , sliced in half 1/2 cup purple onion , chopped 1[...]

1/2 each romaine lettuce rinsed, spun or patted dry, and coarsely chopped * 1/2 each boston lettuce rinsed, spun or patted dry, and coarsely chopped * 1 bunch[...]

1 (12 ounce) box whole wheat penne 2 -3 tablespoons fat-free Italian salad dressing 1 -2 teaspoon white vinegar or 1 -2 teaspoon red wine vinegar 8 -10 medium[...]

Pickled Beet "Olives" 1 cup distilled white vinegar or white wine vinegar 1/2 cup water 2 tablespoons granulated white sugar 1/2 cup orange juice 1 teaspoon[...]