Salads with beef

1 cup (250 ml) uncooked lentils or 1 -19 oz can lentils (drained) 1 cup (250 ml) uncooked long-grain rice (I use Uncle Ben's) 2 roasted red peppers , cut into[...]

1/4 c. low-sodium soy sauce 4 x garlic cloves chopped 1 tsp freshly grnd pepper 1 Tbsp. asian sesame oil 1/2 lb london broil 1/4 c. rice wine vinegar 2 Tbsp.[...]