Salads with grain

4 cooked skinless chicken breasts 10 ounces mixed salad greens (a pillow pack, which is about 300g) 8 teaspoons capers , drained 1 medium red onion , sweet[...]

1 cup (250 ml) uncooked lentils or 1 -19 oz can lentils (drained) 1 cup (250 ml) uncooked long-grain rice (I use Uncle Ben's) 2 roasted red peppers , cut into[...]