Salads with mint

LETTUCE 100GM AVOCADO 30GM FENNEL 30GM CUCUMBER 30GM RED ONION 20GM DILL 10GM MINT 10GM BASIL 10GM GRILLED CHICKEN 50GM BEETROOT 30GM CASHEW NUTS 30GM[...]

1 c. Uncooked buglur, 1 c. Cracked wheat, 1 c. Boiling water , 6 1/2 ounce (1 jar) artichoke hearts , marinated 2 med Tomatoes , minced 1/4 c. Green onions ,[...]

1 c. Uncooked bulgur 2 med Tomatoes (1 1/2 c.), minced 1 c. Seeded cucumber , minced 1 c. Swiss cheese (4 ounce.), cubed 1/2 c. Fully cooked smoked ham ,[...]

16 x new red potatoes     Coarse salt for boiling water 1 x red bell pepper seeded, minced 1/2 x red onion minced 1/4 c. minced fresh mint 1/4 c. minced[...]