Salads with water

375 ml chicken stock or 375 ml water 250 ml whole wheat couscous 425 g canned black beans , rinsed and drained 3 pickled green chilies, chopped 1 green pepper[...]

1 pound grnd beef 1 lg. minced onion 1 lg. minced green pepper 1 lg. minced tomato 1 can pinto beans (undrained) 1 head lettuce, broken into pcs 1 c. grated[...]

    Tomatoes , cut up     Lettuce     Cucumbers     Onions     Waterchestnuts, sliced     Green Peas, Frzn     Parmesan cheese 1 c. Mayonnaise 1 Tbsp. Lemon[...]