Salads

3 Kiwi fruit , peeled and sliced 4 medium tomatoes , sliced and halved 2 tablespoons of capers 2 tablespoons of chopped fresh parsley 3 tablespoons of olive[...]

Juice of ½ lemon 2 Tbsp olive oil 1 bunch lacinato kale, roughly chopped 6 radishes , thinly sliced ¼ cup freshly grated Parmesan cheese Kosher salt or flaky[...]

1 medium aubergine , sliced 400g can chickpeas 1 small red onion Fresh coriander Juice of half a lemon Some olive oil 1 tsp honey 1 tsp paprika 1 tsp cumin[...]

1/4 Kabocha pumpkin, about 1 lbs 1 Onion Mayonnaise , 1/3- 1/2 cup Salt and pepper

chicken , cherry tomato , iceberg lettuce its in the link

2 c. Cooked AM Brown Rice (Medium Grain) 1 c. Cooked whole grain wheat Or possibly- rye or possibly red lentils (or possibly sprouted instead) 1 x Green bell[...]

1 x European seedless cucumber thinly sliced     (or possibly 2 Kirby cucumbers) 1 sm red bell pepper seeded, and     thinly sliced 1/4 c. rice wine vinegar  [...]

1 pkt (6 ounce) Baby Spinach 1/4 c. Sliced mushrooms 1/4 c. Fat free croutons 2 Tbsp. Sliced red onion 1/3 c. Kraft Fat Free Mayo 1/3 c. Fat free lowfat sour[...]

2 Large Tomatoes 1 tbsp finely chopped scallions 1 tsp finely chopped garlic 1/2 tsp sesame oil 1 tbsp white rice vinegar 1/2 tsp salt pinch of white pepper[...]

1 bag prepared coleslaw mix 2 c. chopped pecans opt'l 2 pkg. Ramen beef noodles 1 c. sunflower seeds 2 bunches green onions Both seasoning packets from the[...]

1 lb Broccoli (small florets) ¼ lb Carrot grated ¼ cup red bell pepper (small pieces) ¼ cup red onion(small pieces) ½ cup raisins or dried cranberries ¼ cup[...]

4 ounces elbow macaroni 1/2 cup walnuts , coarsely chopped 1/2 cup mayonnaise 1 1/2 teaspoons Dijon-style mustard 1-2 ounces blue cheese , crumbled 1/2 cup[...]

1 x Head of brocoli flowerets 3/4 c. Shredded chedder cheese 1/2 c. Liquid removed kidney beans 1/2 x Basket of 1/2'd cherry tom 1 x Small onion (cut thin)[...]

1 head iceberg lettuce 1 head Romaine 4 ounce Shredded sharp cheddar cheese 4 ounce Shredded mozzarella 1/2 c. Parmesean, (grated), up to 1/3 1 sm Bottle Fat[...]

8 ounces elbow macaroni 6 hard-boiled eggs 1/8 cup Miracle Whip 1/4 cup mayonnaise 1 1/2 teaspoons mustard 1/2 small white onion salt black pepper cook[...]