Beans, Grains & Legumes without milk masala cheddar

1 16-ounce can chickpeas (a.k.a. garbanzo beans) 1/3 cup chickpea liquid 1 tablespoon tahini 2 tablespoons olive oil (plus additional for garnish) 3-4[...]

1 (15.5 ounce) can black beans , rinsed and drained 3 eggs 3 tablespoons vegetable oil 1/4 cup cocoa powder (I used carob) 1 pinch salt 1 teaspoon vanilla[...]

1 lb Dry black-eye peas, soaked 2 1/2 c. Fresh blackeyed peas 1 Tbsp. Cool-pressed vegetable oil 2 lb Winter squash , peeled, seeded and diced 2 lrg Onions ,[...]

1 lb bag dry pinto beans     dry onion flakes, coarse pepper, chili pwdr, garlic pwdr and salt     Fry Bread: (This fry bread is what Taco Bell uses for[...]

1/2 x Recipe Bean and Vegetable Soup 2 c. Dry dayold bread (2-3c): like a, cut in 1" cubes     Nutty unsweetened whole wheat bread, with crusts (Italian)[...]

1/4 c. white wine vinegar 1 tsp Dijon mustard 3/4 tsp salt     pepper , to taste 3/4 c. vegetable oil 1 Tbsp. minced fresh herbs , (tarragon, parsley, chives,[...]

3/4 tsp Grnd cumin 1/4 c. Fresh lime juice 2 Tbsp. Vegetable oil 1 Tbsp. Chopped jalapeno 1/2 tsp Salt , or possibly less 1 can Corn kernels (11 ounces),[...]

1 c. honey 2 Tbsp. salt 1 c. vegetable oil 1 pkt old fashioned rolled oats , (18 oz) 1 jar wheat germ , (12 oz) 1 sm packag nuts 1 sm packag coconut 1 c.[...]