Beans, Grains & Legumes without reggiano parmesan shortening

3 tablespoons vegetable oil 1 onion , chopped 2 garlic cloves , chopped 1 red pepper, deseeded and chopped 1 carrot , sliced 1/4 teaspoon cayenne pepper 1[...]

2 tablespoons vegetable oil 1 onion 1 green chili 1/4 teaspoon garam masala 1/4 teaspoon ground cumin 1/4 teaspoon ground coriander 14 ounces vegetarian baked[...]

1 16-ounce can chickpeas (a.k.a. garbanzo beans) 1/3 cup chickpea liquid 1 tablespoon tahini 2 tablespoons olive oil (plus additional for garnish) 3-4[...]

1 (15.5 ounce) can black beans , rinsed and drained 3 eggs 3 tablespoons vegetable oil 1/4 cup cocoa powder (I used carob) 1 pinch salt 1 teaspoon vanilla[...]

2 tablespoons peanut oil 1 cup finely chopped red onion
 1 small jalapeno , with some seeds, minced 2 large cloves garlic , minced 1 cup canned crushed[...]