Beans, Grains & Legumes without greens rotini prosciutto mint

30 ml oil 15 ml mustard seeds 1/2 kg fresh salmon , boneless and skinned, cut into chunks (but save the skin!) 1 large onion , cut into strips 2 garlic cloves[...]

1 head cauliflower - heavy stem remove and broken into bit size flowers 10 button mushrooms - sliced thin – buy them already sliced 1 stalk celery - chopped[...]