Beans, Grains & Legumes with refried

1 tablespoon extra virgin olive oil 2 medium vidalia onions, thinly sliced 1 garlic clove , minced 6 cups fresh spinach , stemmed 1 cup watercress leaf ,[...]

1 lb. dry black beans , picked over 1 piece bone-in country ham, rinsed, about 3 oz. 2 soft chicken bouillon cubes or 8 c. low sodium chicken broth 1 large[...]

2 1/2 Tbsp. chili pwdr 2 1/2 tsp grnd cumin 1 1/2 tsp dry oregano 1/4 tsp crushed red pepper flakes 1 1/2 tsp salt more if needed 1/4 c. all-purpose flour 2[...]