Beans, Grains & Legumes without milk masala vinegar

1/2 c. green lentils picked over 2 c. thinly sliced savoy cabbage 1 c. sliced cauliflower florets 1 c. butternut squash cubes 1/2-inch dice 1 lrg onion[...]

3 cups dry Borlotti (Cranberry) Beans, soaked over night One-half cup Extra Virgin Olive Oil 1 Onion , diced 2 medium Carrots , diced 3 stalks Celery , diced[...]

1 leek 1 carrot 3 cloves garlic a sprig of rosemary half pound flour half cup warm water ground nut oil for frying EVO oil salt and pepper optional chilli[...]

2 c. Green Bean and Kielbasa Soup (3pts) leftover 1 tsp extra virgin olive oil     Butter-flavored cooking spray 1/4 c. diced onion 1/4 c. diced celery 1/4 c.[...]