Beans, Grains & Legumes without milk masala vinegar lard

3 cups dry Borlotti (Cranberry) Beans, soaked over night One-half cup Extra Virgin Olive Oil 1 Onion , diced 2 medium Carrots , diced 3 stalks Celery , diced[...]

1 leek 1 carrot 3 cloves garlic a sprig of rosemary half pound flour half cup warm water ground nut oil for frying EVO oil salt and pepper optional chilli[...]

4 c. water 1 med onion 2 x cloves garlic halved 2 x shiitake mushrooms or possibly more 1 Tbsp. shiitake mushroom sauce *see note 1 Tbsp. Tamari soy sauce 1[...]

1 1/2 c. kidney beans soaked in 4 c. water overnight     (or possibly two 15-ounce cans kidney beans liquid removed and rinsed) 6 c. water 1 sm leek minced 1[...]

2 c. Green Bean and Kielbasa Soup (3pts) leftover 1 tsp extra virgin olive oil     Butter-flavored cooking spray 1/4 c. diced onion 1/4 c. diced celery 1/4 c.[...]