Beans, Grains & Legumes without vegetables

1 Tbsp olive oil 1 large yellow or white onion, chopped 1 Tbsp chopped/minced garlic 1 tsp ground cumin 1 tsp chili powder 2 cans diced fire-roasted tomatoes[...]

Fresh Green Peas 150 gms Red Onion 1 midium sized chopped finely Potato 1 midium sized chopped in 1-1.5 cm cubes Green chillies 3 chopped finely Cumin 1 tea[...]

1 large onion , chopped 3 slices bacon , chopped 1/3 pound cooked ham , diced 1/4 tsp ground tumeric 1/4 tsp ground cumin 1/4 tsp ground ginger 1/4 tsp ground[...]

6 whole wheat tortillas , warmed (8 in) 4 oz. fat-free cream cheese , diced 3/4 c. shredded reduced-fat cheddar cheese 1 small green pepper 1/2 c. instant[...]

240g drained canned chickpeas 1 small lemon 1 tablespoon sesame paste (tahini) 1 clove of garlic (small) 3-4 tablespoons of extra virgin olive oil pepper ,[...]

1 1/2 cups red lentils 2 tbsp sunflower oil 1 onion- finely chopped 5 cloves garlic-minced 1 large piece of ginger- peeled and minced 1 tbsp cumin seeds-[...]

1 head cauliflower - heavy stem remove and broken into bit size flowers 10 button mushrooms - sliced thin – buy them already sliced 1 stalk celery - chopped[...]

4 garlic cloves 1½ cup fresh edamame , shells removed, if using frozen, defrosted 1½ cup fresh spinach , stems removed 1 (15 oz) can garbanzo beans , rinsed[...]

1 cup frozen shelled edamame thawed or 1 can no salt chickpeas 1 small ripe avocado ½ cup of cubed tomatoes ½ bunch of cilantro (optional) ¼ white onion ,[...]

1 can (14 ½ ounces) diced tomatoes , well drained 1 can (8 ¾ ounces) whole kernel corn, well drained (or 2 ears fresh corn on the cob, parboiled, and cut from[...]

1 large clove of Garlic 15 oz. canned Chickpeas including liquid 2 Tablespoons of lime juice 1 heaping Tablespoon of canned chipotle peppers with sauce 1[...]

1 (16 ounce) package saffron rice 4 (15 ounce) cans black beans , divided 1 tablespoon olive oil 1 medium onion , chopped 1 green pepper , chopped 1 jalapeno[...]

1 ½ tbsp extra virgin olive oil 6 cloves garlic , smashed 1 cup chopped onion 1 large carrot , chopped 1 celery stalk, chopped 1 tbsp dried basil 4 cups[...]

1 can butter beans drained and rinsed(get good firm beans) 1/4 bermuda onion cut thin and into strips 1 clove garlic finely minced 1/4 cup (more or less)[...]

2 teaspoons kosher salt 3 cups green beans, ends cut 2 tablespoons paprika 1 teaspoon cayenne 1 teaspoon chili powder 2 teaspoons garlic powder 1 teaspoon[...]