Beans, Grains & Legumes without spice

8 ounces reduced-fat pork sausage (or use poultry sausage) 1/2 cup diced onion 1/4 cup diced celery 1 large clove garlic , minced 2 15-oz cans black-eyed peas[...]

500 GMS sugar beans 500 gms beef shin 2 tomatoes peeled and chopped 2 med onions chopped 2 carrots grated 3 litre water salt and pepper Soak beans overnight[...]

2 Tbsp olive oil 1 onion , halved and thinly sliced 1 tablespoon balsamic vinegar 9 ounces lean Italian turkey sausage, casings removed 1 celery stalk, diced[...]

1/4 cup extra virgin olive oil 3 Tbsp chopped onion 3 Tbsp chopped carrot 3 Tbsp chopped celery 3 or 4 pork ribs or 2 small pork chops 1 cup canned, imported[...]

1 lb chicken sausage 3 oz apple wood chunks 1 cup French du Puy green lentils 5 cups water 2 leeks , cleaned and sliced 3 oz carrots , diced 2 cloves garlic ,[...]

Boiled black beans -100g Boiled Potato -1 Green peas -1/4cup Large onion -1/2cup Green-chili-2 All purpose flour -4tsp Bread crumbs -1cup Red-chili[...]

1 can fava beans (readily available in Middle Eastern stores or the Mediterranean section of a well-stocked store store), rinsed 1 can of garbanzo beans (aka:[...]

A can of habas -faba beans- (you can use white beans if you can’t find habas. The original recipe uses dry ones that are softened in water and pressure[...]

2 Tbsp vegetable oil 2 medium onions chopped 1 medium red bell pepper cored, seeded, and cut in 1/2 inch squares 6 medium garlic cloves, minced or pressed 1/4[...]

1 lb. bacon 1 lb. hamburger 1 cup onions , diced, browned and drained 2 cans red kidney beans 2 cans lima beans 2 cans baked beans 1 tsp. dry mustard 1 tsp.[...]

4 x buffalo rib-eye steaks - (10 ounce ea) 1/2 c. Canadian whiskey 1/4 c. maple syrup 1/4 c. roughly-minced shallots 1/4 c. canola oil 2 Tbsp. whole grain[...]

1/4 lb Bean-thread noodles, (also known as cellophane noodles) 4 x Garlic cloves, chopped 1/3 c. Soy sauce 2 Tbsp. Sugar 1 Tbsp. Asian sesame oil 1 tsp Dry[...]

    Constance who writes for The three columns this time covered basil, veal and strawberries (remember them ,-)). Pay attention now-there's some good-looking[...]

2 lb hamburger 1 x onion (any size to your taste) 1 can pork and beans 1 can black beans 1 can lima beans (also called butter beans) 1 can kidney beans 1 can[...]

20 ounce. pkg. mixed dry beans 1 tbsp. lite salt 2 c. diced ham or possibly summer sausage 1 onion , minced fine 1 clove garlic , chopped 3 stalks celery[...]