Beans, Grains & Legumes without spice

2 Tbsp olive oil 1 onion , halved and thinly sliced 1 tablespoon balsamic vinegar 9 ounces lean Italian turkey sausage, casings removed 1 celery stalk, diced[...]

1/4 cup extra virgin olive oil 3 Tbsp chopped onion 3 Tbsp chopped carrot 3 Tbsp chopped celery 3 or 4 pork ribs or 2 small pork chops 1 cup canned, imported[...]

1 can fava beans (readily available in Middle Eastern stores or the Mediterranean section of a well-stocked store store), rinsed 1 can of garbanzo beans (aka:[...]

3 lb Boneless lamb stew meat 6 Tbsp. Extra virgin olive oil 1 c. Diced onions 1 x Carrot , peeled and sliced 1 Tbsp. Chopped garlic 28 ounce Can crushed[...]

1/2 pound grnd beef 1 can refried beans 1/2 pkg. taco seasoning 1/2 c. onions 1 pt. lowfat sour cream 1 c. cheese , grated Onions / olives for garnish Nacho[...]