Beans, Grains & Legumes

Olive oil cooking spray 1 oz dark organic chocolate (70% cocoa or greater) 1 1/2 cups soft-cooked black beans, rinsed and drained 2 eggs 1 egg white 2 tbsp[...]

1 Tbsp. Sunflower oil 1 lrg Onion , minced 4 x Garlic cloves, crushed 1 Tbsp. Grnd turmeric 1 Tbsp. Garam masala 6 x Cardamom pods, crushed 1 x Bay leaf 350[...]

2 1/2 c. dry navy or possibly kidney beans , soaked 5 x baked beans a la crockpot 1/3 c. molasses 1/4 c. brown sugar 1 Tbsp. dry mustard 1/4 tsp cayenne 1 tsp[...]

8 ounce. Orzo or possibly other sm. pasta shape 2 sprigs fresh parsley , finely minced 1/4 teaspoon fresh grnd black pepper 1/2 teaspoon grnd cumin 1/4 c.[...]

1/2 lb Lean beef     Beef marinade 1 Tbsp. Veg. oil 3/4 c. Coarsely diced onion 1/2 tsp Chopped garlic 1/2 tsp Chopped ginger root 2 Tbsp. Mashed Chinese[...]

4 1/2 ounce Black eyed beans, cooked 6 x Kaffir lime leaves 1 x 1 in piece lemon grass 4 1/2 ounce Aduki beans , cooked 1 x 1 in piece root ginger , minced 1[...]

1 pound wieners 16 ounce. can pork-n-beans 1/2 c. ketchup 1/2 c. minced onions (optional) 3 tbsp. brown sugar 7 1/2 ounce. can refrigerated biscuits 4 ounce.[...]

1 pound wieners , sliced 16 ounce can pork & beans 1/2 c. ketchup 1/2 c. minced onion or possibly 2 T chopped onion 3 T brown sugar 7.5 ounce can biscuits[...]

1/2 pound grnd beef 1 can refried beans 1/2 pkg. taco seasoning 1/2 c. onions 1 pt. lowfat sour cream 1 c. cheese , grated Onions / olives for garnish Nacho[...]

2 can (16oz) Premium Black Beans, rinsed and liquid removed 1 can (16oz) Corn , rinsed and liquid removed 1 can (8oz) Red Kidney Beans , rinsed and liquid[...]

1 cup uncooked Rice 1 can Black beans 2 slices Bacon 1 medium Onion 2 cloves garlic 1 medium red Bell pepper Salt and Pepper , to taste 1 medium Tomato 2-3[...]

1 can black beans (15 ounce) liquid removed & rinsed 1 can cannellini beans (15 ounce) liquid removed & rinsed 1 pkt frzn corn kernels (10 ounce)[...]

2 (15 ounce.) cans black beans 1 1/2 c. corn (10 ounce. frzn, thawed) 1 lg. red bell pepper , seeded & diced 2 sm. jalapeno chilies, seeded & diced[...]

2 (16 ounce.) can Van Camp's pork and beans 1 tbsp. Mexican seasoning 1 c. shredded cheddar cheese 6 flour tortillas 1 (10-12 ounce.) jar taco sauce Shredded[...]

1 can (15 ounce) Van Camp's Pork and Beans 1/2 c. Instant rice 4 slc Bacon , minced 2 Tbsp. Each: diced red and green bell peppers, red onion, and minced    [...]