Beans, Grains & Legumes - Vegeterian

1 16-ounce can chickpeas (a.k.a. garbanzo beans) 1/3 cup chickpea liquid 1 tablespoon tahini 2 tablespoons olive oil (plus additional for garnish) 3-4[...]

Fresh Green Peas 150 gms Red Onion 1 midium sized chopped finely Potato 1 midium sized chopped in 1-1.5 cm cubes Green chillies 3 chopped finely Cumin 1 tea[...]

1 (15.5 ounce) can black beans , rinsed and drained 3 eggs 3 tablespoons vegetable oil 1/4 cup cocoa powder (I used carob) 1 pinch salt 1 teaspoon vanilla[...]

240g drained canned chickpeas 1 small lemon 1 tablespoon sesame paste (tahini) 1 clove of garlic (small) 3-4 tablespoons of extra virgin olive oil pepper ,[...]

1 cup roasted, unsalted peanuts 3 tablespoons sugar 1 teaspoon cayenne pepper 1 teaspoon coarse salt or kosher salt 1 lime , quartered. 1. In a nonstick pan[...]

1 1/2 cups red lentils 2 tbsp sunflower oil 1 onion- finely chopped 5 cloves garlic-minced 1 large piece of ginger- peeled and minced 1 tbsp cumin seeds-[...]

2 (15 ozs) can chickpeas or garbanzo beans 2 tbsps extra virgin olive oil 1 tsp garlic salt 1 tsp paprika Pinch of cayenne pepper or chipotle (or to taste)[...]

1 can (14 ½ ounces) diced tomatoes , well drained 1 can (8 ¾ ounces) whole kernel corn, well drained (or 2 ears fresh corn on the cob, parboiled, and cut from[...]

1 large clove of Garlic 15 oz. canned Chickpeas including liquid 2 Tablespoons of lime juice 1 heaping Tablespoon of canned chipotle peppers with sauce 1[...]

2 tablespoons peanut oil 1 cup finely chopped red onion
 1 small jalapeno , with some seeds, minced 2 large cloves garlic , minced 1 cup canned crushed[...]

1 can butter beans drained and rinsed(get good firm beans) 1/4 bermuda onion cut thin and into strips 1 clove garlic finely minced 1/4 cup (more or less)[...]

2 teaspoons kosher salt 3 cups green beans, ends cut 2 tablespoons paprika 1 teaspoon cayenne 1 teaspoon chili powder 2 teaspoons garlic powder 1 teaspoon[...]

1 15.5oz can of low sodium Garbanzo Beans (reserve the juice from the can) 1 clove of garlic 1 handful of fresh cilantro 1 jalapeño, seeded (be careful not to[...]

2 15oz cans garbanzo beans (chickpeas) rinsed and drained, or 2 cups dried garbanzo beans soaked in water over night 6 roma tomatoes (or other good tomatoes )[...]

2 14oz (396g) cans black beans, drained 2 cups (8oz,226g) grated zucchini/courgette – this is roughly one large zucchini 2 teaspoons dried mixed herbs 1/2[...]