Beans, Grains & Legumes without cutlets

2 x 420 g tin chick peas 2 Tbsp. Gluten free tikka paste 1 lrg Red onion, diced     A lime , juice of 2 Tbsp. Fresh coriander , minced 100 ml Extra virgin[...]

1 lb Ful beans, soaked (available in speciality Asian/Near East stores, other varieties of dry beans can be substituted, but the flavour will differ) 1 Tbsp.[...]

Olive oil cooking spray 1 oz dark organic chocolate (70% cocoa or greater) 1 1/2 cups soft-cooked black beans, rinsed and drained 2 eggs 1 egg white 2 tbsp[...]

1 lb (480 g) top sirloin, coarsely grnd 1 med white onion , 6 ounces (180 g), minced 1 lrg clove garlic, chopped 1 med red bell pepper , 6 ounces (180 g),[...]

16 ounce canned chickpeas rinsed and liquid removed 7 ounce roasted red peppers rinsed and liquid removed 1 jar 1/2 c. plain nonfat yogurt 1 sm garlic clove[...]