Soups & Stews - With greens

1 medium onion chopped 1 medium green bell pepper diced 1 each celery stalk chopped 2 cups okra (fresh or frozen) * 1 x salt and black pepper to taste * 1 can[...]

1 each chicken breast fillet, skinned and thinly sliced 2 medium courgettes * 1 1/2 ounces mushrooms 1 1/2 ounces ham chopped 2 each onions chopped 3/4 pint[...]