Beverages & Drinks

1/2 pt Boiling water 1/2 tsp Gramma's, (Mild or possibly Warm) Pepper Sauce 1 lrg Lemon , juice of 6 x Dessertspoons of honey, (or possibly to taste) 1 x[...]

1 1/2 tsp Sweetened Van Houton cocoa 1 1/2 tsp Droste Cocoa 1 1/2 Tbsp. Sugar 1 Tbsp. Sweet butter 1/2 c. Lowfat milk 3 x Godiva flowers, dark and light[...]

1 cup oatmeal 2 Tbsp Hemp 2 Tbsp Chia seed 2 Tbsp Flax seed Meal 2 tsp Cinnamon 1/2 tsp cayenne pepper 2 Tbsp cocoa 2 Banana 4 Cups Spring greens 2 cup[...]

3/4 c. vanilla low-fat soy lowfat milk 1/2 x peeled banana , frzn 1/3 c. minced fruit     such as cantaloupe or possibly nectarine 1/4 c. plain low-fat soy[...]

2 x banana 1 1/2 c. fresh or possibly frzn strawberries 2 c. Natrel Lactose Free Lowfat milk 1 c. frzn lactose free raspberry sherbet COMBINE all ingredients[...]

1 (8 quart.) box (25.6 ounce) non dairy dry lowfat milk pwdr 1 (6 ounce) jar powdered non dairy coffee creamer 1 pound sifted confectioners' sugar 1 (16[...]

2 c. non dairy creamer 1 pound box warm chocolate drink mix 6 c. non fat dry skim lowfat milk 2 c. confectioners' sugar Dash of salt Sift ingredients[...]

1 (25.6 ounce) pkg. instant non fat dry lowfat milk (10 2/3 c.) 1 (6 ounce) jar powdered non dairy creamer 2 c. powdered sugar 2 c. instant chocolate mix 1/2[...]

6 tbsp. instant coffee (regular or possibly decaffeinated) 2 tbsp. cocoa 1/2 c. sugar 1/2 c. powdered lowfat milk or possibly non dairy creamer 1 ounce.[...]

8 quarts. powdered lowfat milk mix 2 c. sugar 1 jar of non dairy creamer (11 ounce.) 1 pound of instant powdered chocolate mix Combine all ingredients and[...]

1 box of powdered lowfat milk (8 qt) 2 c. powdered sugar 1 (16 ounce.) jar non dairy creamer 1 (16 ounce.) can instant chocolate drink mix Combine all[...]

1 (8 quart.) box nonfat dry lowfat milk pwdr (25.6 ounce.) 1 pound box 10x sugar 1 (6 ounce.) jar powdered non dairy coffee cream 1 (16 ounce.) can[...]

fresh raw tomatoes (fully ripe & unpeeled) ~ may add in other vegetables 1 tsp canning salt per qt canning jars, lids and rings pressure canner or[...]

11/2 ounce Vodka 1/2 ounce Triple sec 1/2 ounce Sweet and sour mix 1/2 ounce Curacao 1 dsh Grenadine Mix all ingredients except grenadine in shaker and chill.[...]

2 c. Water 1/4 c. Sugar 1/4 tsp Salt (I use Half Salt ) 1/2 c. Strained orange juice And put in your water bottle, then go forth and workout![...]