Miscellaneous with water

1 lb beef tenderloin , trimmed cooking spray 4 cups water 1/2 lb cut green beans 4 cups trimmed watercress (about 1 bunch) 1 cup grape tomatoes , halved 3/4[...]

1 3/4 teaspoons salt 2 1/2 cups mixed rice (such as brown, red, and wild rice) 1/3 cup coarsely chopped fresh flat leaf parsley 2 roasted red peppers, seeds[...]

1 1/2 lbs broccoli , stems removed and cut into florets 6 tablespoons extra virgin olive oil , divided 1 tablespoon red wine vinegar 1 tablespoon white wine[...]

2 lb fresh broccoli spears     sauteing liquid original called for 4 tsp extra virgin olive oil for sauteing 1/4 c. green onions finely minced 1/2 tsp dry[...]