Miscellaneous with grain

1 lb beef tenderloin , trimmed cooking spray 4 cups water 1/2 lb cut green beans 4 cups trimmed watercress (about 1 bunch) 1 cup grape tomatoes , halved 3/4[...]

2 1/2-3 lbs chicken pieces 3/4-1 lb bulk turkey sausage 3 tablespoons olive oil 1/2 cup chopped onion 3 tomatoes , seeded and cut into large dice 1 quart low[...]

1 1/2 cups water 1/2 cup tomato juice 1 cup long grain white rice (not instant!) 1 teaspoon dried basil 1 teaspoon dried oregano 1/2 teaspoon salt (optional)[...]