Miscellaneous with juice

2 Tbsp. extra virgin olive oil 1 lrg Spanish onion medium diced 2 x carrots diced 2 x celery ribs diced 1 x red bell pepper cored, diced fine 1 x yellow bell[...]

2 med artichokes Steamed 1 tsp Mexican whole oregano , dry steam with 'Chokes 1 tsp cumin seed steam with 'Chokes     Dipping Sauce 2 Tbsp. lemon juice 1/2 c.[...]

340 gm Fresh Asparagus , (cut into 2.5cm lengths) 2 x Leeks , (Medium - White part washed and thinly sliced) 1 Tbsp. Shallots , (minced) 55 gm Almonds ,[...]

4 ounces chicken tenderloins 1 piece melba toast 2 medium roma tomatoes 2 tablespoons lemon juice 1 tablespoon liquid, amino acids (Bragg's) 2 tablespoons[...]

8 large mushrooms , remove the stems and chop the stems finely (your choice of mushrooms) 1 tablespoon vegetable oil or 1 tablespoon broth 1 clove garlic ,[...]

4 tablespoons olive oil 4 shallots, thinly sliced (about 1/2 cup) 2 garlic cloves, chopped 1 8-ounce bottle clam juice 3/4 cup whipping cream 1/2 cup white[...]

1 1/2 cups water 1/2 cup tomato juice 1 cup rice uncooked 1 teaspoon basil dried leavees * 1 teaspoon oregano leaves dried 1/2 teaspoon salt optional 14[...]

1 large zucchini , scrubbed and cut into 1/2-inch dice 1 large eggplant , cut into 1/2-inch dice 2 teaspoons kosher salt 1/4 cup extra virgin olive oil ,[...]

1/4 cup mayonnaise (use light if you wish) 1 tablespoon romano cheese , grated (Parmesan can be subbed) 1/2 teaspoon lemon juice (I have used lime with good[...]

2 1/2 cups kidney beans , drained 1 cup raw bulgur 1 cup tomato juice 4 cloves garlic , crushed 1 1/2 cups chopped onions 1 cup celery , chopped 1 cup carrot[...]

1/4 cup olive oil 3 cloves garlic minced 1 cup onions finely chopped 1/4 cup parsley leaves chopped 2 tablespoons basil chopped 2 pounds squid cleaned, sliced[...]

1 cup uncooked instant polenta 2/3 cup grated parmesan cheese , divided 1/8-1/4 teaspoon cayenne pepper vegetable oil cooking spray 2 garlic cloves , chopped[...]

4 large boneless skinless chicken breast halves , about 6 oz each salt & freshly ground black pepper 8 slices prosciutto , thinly sliced 4 -8 slices swiss[...]

1 1/2 lbs halibut 2 teaspoons vegetable oil 2 green peppers , seeded and chopped 2 carrots , thinly sliced 1 onion , chopped 2 cloves garlic , minced 1 (28[...]

675 gm Floury potatoes, such as King Edwards     Few sprigs of mint 1 x 300 gram pie haddock fillet, skinned and boned 225 ml Lowfat milk     Extra virgin[...]