Miscellaneous - With legumes

1 lb hamburger 1/4 onion chopped 5 tortilla shells 1 pouch taco seasoning 12 oz chunky salsa 15 oz kidney beans (rinsed and drained) 1 cup cheddar cheese 1[...]

1 deep dish pie shell 1 can refried beans 1/2 c. picante sauce Tostitos Tomatoes Lowfat sour cream 1 pound grnd beef 1 pkg. taco seasoning 2 c. grated cheese[...]

1 pound lean grnd beef 1/2 c. (1 med.) minced onion 1/2 c. (1 sm.) minced green pepper 1/2 c. (1 med. stalk) minced celery (if you like) 1 1/2 c. (3 med.) cut[...]

2 T extra virgin olive oil 2 cloves crushed garlic 2 lbs. green beans, cut into 1-inch lengths 1 1/2 lbs. canned tomatoes , minced with juice 1 T minced[...]

1 1/2 lb grnd beef 1 x onion minced 1 x garlic clove chopped 1 tsp salt 1/4 tsp freshly-grnd black pepper 3 c. grated cheese - (to 4 c.) 1 can enchilada sauce[...]

1 med Onion , chopped 2 x Cloves garlic , chopped 1/2 stk margarine -or possibly- 1/4 c. Oil 2 1/2 c. White rice , cooked 2 1/2 c. Black beans , cooked    [...]

1 c. Raw brown rice (steamed) 5 can (16 ounce) black beans (rinsed And liquid removed) 1 x Minced onion 2 lrg Green peppers , minced or possibly     Diced 2[...]

1/2 C Peanut Butter (I use Chunky Peanut Butter ) 1/2 C Honey or Corn Syrup 1/4 C Applesauce (Add a little more if needed for consistency) Mix all together[...]

3/4 c. Quaker oats 3/4 c. whole wheat flour 2 tsp baking soda 1 tsp baking pwdr 1/2 tsp salt 1 1/2 c. buttermilk 1/4 c. vegetable oil 1 x egg 1/4 c.[...]

3 c. pancake flour (I like Krusteaz Whole Wheat and Honey) 1/2 c. cornmeal 1/2 c. oatmeal 1/4 c. oat bran 1/4 c. wheat germ 1/4 c. Wheatena 1 teaspoon baking[...]

10 lrg Flour tortillas     Refried Beans (*recipe to follow)     Shredded Cheese     Sliced Olives     Sliced Green Onions     Enchillada Sauce 1. Hot two or[...]

1 can refried beans (16 ounce) 1/2 pkt taco seasoning mix (1.25 ounce) 6 ounce avocado dip 8 ounce commercial lowfat sour cream 4 1/2 ounce minced ripe olives[...]

1 c. reduced fat Bisquick 2/3 c. oat flakes such as     Honey bunches of oats 1/4 c. Bran nuggets such as     Grape nuts 3/4 c. skim lowfat milk 1/3 c. liquid[...]

1 1/2 c. lowfat milk 3/4 c. quick oatmeal 1 c. all-purpose flour 1 1/2 teaspoon baking pwdr 3/4 teaspoon cinnamon 1/4 - 1/2 teaspoon ginger 1/4 teaspoon[...]

1 can crushed tomatoes with juice (28 ounce.) 1 can salsa (14 1/2 oz) 1 can tomato paste (6 ounce.) 2 can black beans (15 ounce. ea.) rinsed and liquid[...]