Miscellaneous - With legumes

1 15 oz. can good quality black beans , rinsed and drained 4 oz. fresh or frozen whole kernel corn, thawed 1 c. fresh spinach , jullienned 1/2 c. cocktail[...]

1 lb of eggplant 4 Tbs of unsalted butter 1 Tbs of coriander seeds 1/2 Tbs of cumin seeds mix that with : 1 tsp of turmeric 1 and 1/4 tsp of salt 3 or 4[...]

Ingredients: Cauliflower -2cup All purpose flour -3tsp Rice flour -2 1/2tsp Pepper powder-1tsp Salt-to taste Water Oil-for frying For Seasoning: Onion -1/2cup[...]

Chicken / Lamb / Goat / Mutton / Beef / Turkey mince 1 kg Onions 2 (large and finely chopped) Tomato puree 1 cup (optional) Frozen/fresh green peas 1 cup[...]

For Salsa: 1 Avocado 1/4 Cup Purple Onion Diced 1/4 Cup Cucumber Peeled and Diced 1 Small Sweet Red Pepper Diced 1 Small Sweet Yellow Pepper Diced 1 Small[...]

1 lb. Buffalo Meat 10 oz Can Enchilada Sauce or your own! 4 oz Can Diced Green Chiles 8 oz Pkg 4 Cheese Mexican 15/5 oz Can Goya Black Beans 1 Yellow Onion[...]

1 lb. of green beans 2 tablespoons of olive oil 2 pinches of salt 1 pinch of black pepper 1 tablespoon of sesame seeds 1 teaspoon of oregano (fresh or dried)[...]

2 corn tortillas black beans Fiesta Blend cheese sweet corn petite diced canned tomatoes shredded cooked chicken breast butter for frying Melt butter in a[...]

1 pork tenderloin , add whole or cut in half to fit crockpot 1 small onion , chopped 1 red bell pepper , chopped 1 yellow bell pepper , chopped 4 small cans[...]

2 poblanos roasted, seeded and stemmed. 2 1/2 cups cheddar or other cheese, divided 3 oz. cream cheese (small package) One recipe from the following: Spicy[...]

1 cup couscous 1/2 teaspoon ground cumin 1 teaspoon salt or to taste 1 to 1-1/4 cups water 1-3/4 cups black beans or 1 (15-ounce) can 1 cup corn kernels 1/2[...]

2 cans (10 3/4 oz each) condensed cream of mushroom soup (I use Campbell's) 1 cup milk 2 teaspoons soy sauce 1/4 teaspoon ground black pepper 8 cups cooked[...]

1 tsp grnd turmeric (10 ml) 3/4 tsp chilli pwdr (3 ml) 2 tsp ginger pulp (10 ml) 1 tsp lemon juice (10 ml) 1 tsp grnd coriander (10 ml) 1 tsp grnd cumin (10[...]

4 x buffalo rib-eye steaks - (10 ounce ea) 1/2 c. Canadian whiskey 1/4 c. maple syrup 1/4 c. roughly-minced shallots 1/4 c. canola oil 2 Tbsp. whole grain[...]

1 lb halibut , cut into 3/4-inch cubes (454 g) 1/2 Tbsp. cornstarch (7 ml) 1 x egg white 2 tsp sherry (10 ml) 1 tsp orange zest (5 ml) 1/4 c. vegetable oil or[...]