Miscellaneous with flour

3 tablespoons canola oil 2 tablespoons all-purpose flour 2 tablespoons chili powder 1 teaspoon ground cumin 1 (14 ounce) can fat-free chicken broth 1 (8[...]

1 lb boneless pork sirloin , cut into cubes 1 onion , diced 1 garlic clove , minced 2 cups diced hatch green chilies (can be bought canned) 24 ounces diced[...]

1/2 cup all-purpose flour 1/2 cup egg substitute 4 boneless skinless chicken breast halves (1 pound) 1/4 cup grated parmesan cheese 1/4 cup dry breadcrumbs 1[...]

2 tablespoons vegetable oil 1 small onion , finely chopped 2 stalks celery , diced 1 teaspoon dried thyme , crumbled 1 pinch salt 1 pinch fresh ground pepper[...]