Miscellaneous with grain

1 lb beef tenderloin , trimmed cooking spray 4 cups water 1/2 lb cut green beans 4 cups trimmed watercress (about 1 bunch) 1 cup grape tomatoes , halved 3/4[...]

1/4 cup vegetable stock 3 medium onions , chopped 1 carrot , chopped 1 tablespoon jalapeno, minced (fresh or canned) 2 garlic cloves , minced 4 teaspoons[...]

1 tbs vegetable oil 1 1/2 cup cooked and grained black beans 1 lb can great northern beans , drained 1 cup diced tomatoes 3 tbs white wine vinegar 4 tbs[...]