Miscellaneous with flour

24 ounces halibut fillets 4 tablespoons olive oil , divided 2 large shallots , chopped 1/2 cup flour 1/2 teaspoon crushed red pepper flakes 5 plum tomatoes[...]

1/2 cup all-purpose flour 1/2 cup egg substitute 4 boneless skinless chicken breast halves (1 pound) 1/4 cup grated parmesan cheese 1/4 cup dry breadcrumbs 1[...]

1 cup canned beef broth 3/4 cup canned chicken broth 1/2 cup white wine 1 lb veal scallopini 3 tablespoons extra virgin olive oil all-purpose flour 1 cup[...]

2 pound peeled & deveined shrimp (21-25 count) 2 pound fresh med. bay scallops 4 ounce. butter 1 c. diced red peppers 1 c. diced tomatoes 1/4 c. minced[...]